How I got my toddler to eat more veggies.

Get your toddler to eat more veggies - HeyThere Melissa

This post is sponsored by Beech-Nut® . All opinions are my own.

When Sofia was a baby, feeding time was much easier. I didn’t have to worry if she was getting enough to eat or if she was getting the right amount of veggies in her diet. My go-to baby food was always Beech-Nut® Naturals™. This line of baby food purées are 100% natural, nothing artificial. Plus, she loved it.  Now that she is two years old and a picky eater, It is much more difficult to get her to eat anything!!. I had to come up with a new way to ensure she gets her veggies. The perfect solution, veggie muffins!

Get your toddler to eat more veggies - HeyThere Melissa

After searching all over Pinterest, I was able to combine and change a few recipes to create something that worked for me. Most importantly, I wanted to use the Beech-Nut® Naturals™ baby food purées because I know they are made with real fruits and vegetables, just like you would use at home.  These no sugar added carrot muffins are super easy to make, and Sofia is a big fan.

Get your toddler to eat more veggies - HeyThere Melissa

Here’s how I made them.


  • 3 4oz jars of Beech-Nut® Naturals™ Just Carrots
  • 2 eggs
  • 1 teaspoon cinnamon
  • ½ cup of melted butter
  • 1 ¼ cup flour
  • 1.5 tsp baking powder


  1. Place Beech-Nut® Naturals™ Just Carrots purée in a large bowl
  2. Add eggs, and butter/oil
  3. Beat these wet ingredients together with a hand-held beater, should become smooth
  4. Add the flour and baking powder
  5. Beat for a further 30-60 seconds to make a well-mixed batter
  6. Portion into an oiled muffin tin. Mix makes 12 standard sized muffins or 30 mini muffins
  7. Bake at 350 degrees 15 mins (for mini muffins, cooking time will be longer for standard size)
  8. Cool
  9. Serve
  10. These muffins can be stored in an airtight container for 3 days, or they can be frozen.

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